18.8 km | 01:31:17 | 04:51/km日期: 2015-11-08 06:47 - 總爬升: 128 m - 地點: 單車國道 - 天氣: 大太陽 - 卡路里: 931 Cal - 總步數: 16726 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'34" / 04'25" / 04'56" / 05'09" / 04'44" / 05'00" / 04'44" / 04'35" / 04'16" / 04'06" / 04'16" / 04'36" / 04'48" / 05'07" / 05'03" / 05'15" / 04'44" / 04'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'25") | 1007 / 1007 | 175 / 87 |
| 2 | | 04'27" (+00'21") | 1002 / 2009 | 176 / 126 |
| 3 | | 04'54" (+00'48") | 993 / 3003 | 178 / 114 |
| 4 | | 05'09" (+01'03") | 998 / 4001 | 180 / 107 |
| 5 | | 04'45" (+00'39") | 1002 / 5004 | 182 / 115 |
| 6 | | 05'00" (+00'54") | 1001 / 6006 | 181 / 109 |
| 7 | | 04'42" (+00'36") | 1003 / 7009 | 182 / 115 |
| 8 | | 04'35" (+00'29") | 994 / 8004 | 187 / 116 |
| 9 | | 04'15" (+00'09") | 1000 / 9004 | 185 / 126 |
| 10 | | 04'06" | 997 / 10001 | 188 / 128 |
| 11 | | 04'14" (+00'08") | 1008 / 11010 | 185 / 126 |
| 12 | | 04'46" (+00'40") | 996 / 12006 | 185 / 112 |
| 13 | | 04'47" (+00'41") | 1000 / 13007 | 185 / 112 |
| 14 | | 05'08" (+01'02") | 995 / 14003 | 183 / 105 |
| 15 | | 05'03" (+00'57") | 998 / 15001 | 187 / 105 |
| 16 | | 05'17" (+01'11") | 1003 / 16005 | 182 / 103 |
| 17 | | 04'45" (+00'39") | 1002 / 17007 | 187 / 112 |
| 18 | | 04'44" (+00'38") | 997 / 18004 | 184 / 114 |
| 19 | | 04'55" (+00'49") | 803 / 18808 | 183 / 110 |
11月累積里程 : 176.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'25" | 00:10'59" |
| 3 | 04'56" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 04'44" | 00:25'48" |
| 6 | 05'00" | 00:30'48" |
| 7 | 04'44" | 00:35'32" |
| 8 | 04'35" | 00:40'07" |
| 9 | 04'16" | 00:44'23" |
| 10 | 04'06" | 00:48'29" |
| 11 | 04'16" | 00:52'45" |
| 12 | 04'36" | 00:57'21" |
| 13 | 04'48" | 01:02'09" |
| 14 | 05'07" | 01:07'16" |
| 15 | 05'03" | 01:12'19" |
| 16 | 05'15" | 01:17'34" |
| 17 | 04'44" | 01:22'18" |
| 18 | 04'38" | 01:26'56" |
| 18.8 | 05'22" | 01:31'17" |
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