21.1 km | 02:10:13 | 06:09/km日期: 2022-12-18 08:04 - 平均心率: 143 - 卡路里: 1077 Cal - 平均步頻: 188
Pace: 06'30" / 09'01" / 06'08" / 06'23" / 06'46" / 06'01" / 09'54" / 06'14" / 06'08" / 05'57" / 11'13" / 06'04" / 05'56" / 08'51" / 06'06" / 08'37" / 06'32" / 06'05" / 06'12" / 06'00" / 05'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'42") | 1000 / 1000 |
2 | | 06'19" (+00'32") | 1000 / 2000 |
3 | | 06'08" (+00'21") | 1000 / 3000 |
4 | | 06'13" (+00'26") | 1000 / 4000 |
5 | | 06'07" (+00'20") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 06'00" (+00'13") | 1000 / 7000 |
8 | | 06'14" (+00'27") | 1000 / 8000 |
9 | | 06'07" (+00'20") | 1000 / 9000 |
10 | | 05'57" (+00'10") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'04" (+00'17") | 1000 / 12000 |
13 | | 05'55" (+00'08") | 1000 / 13000 |
14 | | 06'37" (+00'50") | 1000 / 14000 |
15 | | 06'06" (+00'19") | 1000 / 15000 |
16 | | 06'40" (+00'53") | 1000 / 16000 |
17 | | 06'32" (+00'45") | 1000 / 17000 |
18 | | 06'04" (+00'17") | 1000 / 18000 |
19 | | 06'11" (+00'24") | 1000 / 19000 |
20 | | 06'00" (+00'13") | 1000 / 20000 |
21 | | 05'49" (+00'02") | 1000 / 21000 |
22 | | 05'29" | 131 / 21131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 146.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 09'01" | 00:15'31" |
3 | 06'08" | 00:21'39" |
4 | 06'23" | 00:28'02" |
5 | 06'46" | 00:34'48" |
6 | 06'01" | 00:40'49" |
7 | 09'54" | 00:50'43" |
8 | 06'14" | 00:56'57" |
9 | 06'08" | 01:03'05" |
10 | 05'57" | 01:09'02" |
11 | 11'13" | 01:20'15" |
12 | 06'04" | 01:26'19" |
13 | 05'56" | 01:32'15" |
14 | 08'51" | 01:41'06" |
15 | 06'06" | 01:47'12" |
16 | 08'37" | 01:55'49" |
17 | 06'32" | 02:02'21" |
18 | 06'05" | 02:08'26" |
19 | 06'12" | 02:14'38" |
20 | 06'00" | 02:20'38" |
21 | 05'50" | 02:26'28" |
21.1 | 05'26" | 02:27'11" |