43.6 km | 05:03:25 | 06:57/km日期: 2022-12-18 06:30 - 平均心率: 140 - 卡路里: 2699 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 55%
Pace: 12'22" / 06'03" / 06'11" / 06'18" / 06'16" / 06'21" / 09'19" / 05'47" / 05'53" / 05'45" / 06'41" / 06'04" / 05'58" / 06'22" / 06'36" / 06'18" / 06'41" / 06'31" / 06'26" / 06'15" / 06'28" / 07'39" / 06'49" / 06'43" / 06'42" / 06'40" / 07'09" / 06'31" / 07'29" / 06'32" / 06'56" / 08'42" / 06'23" / 07'13" / 06'39" / 06'37" / 08'22" / 08'24" / 08'17" / 06'49" / 07'23" / 08'15" / 06'38" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+06'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 09'19" (+03'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'20" (+00'35") | 1000 / 14000 |
| 15 | | 06'36" (+00'51") | 1000 / 15000 |
| 16 | | 06'18" (+00'33") | 1000 / 16000 |
| 17 | | 06'40" (+00'55") | 1000 / 17000 |
| 18 | | 06'30" (+00'45") | 1000 / 18000 |
| 19 | | 06'26" (+00'41") | 1000 / 19000 |
| 20 | | 06'14" (+00'29") | 1000 / 20000 |
| 21 | | 06'27" (+00'42") | 1000 / 21000 |
| 22 | | 07'39" (+01'54") | 1000 / 22000 |
| 23 | | 06'48" (+01'03") | 1000 / 23000 |
| 24 | | 06'43" (+00'58") | 1000 / 24000 |
| 25 | | 06'41" (+00'56") | 1000 / 25000 |
| 26 | | 06'40" (+00'55") | 1000 / 26000 |
| 27 | | 07'08" (+01'23") | 1000 / 27000 |
| 28 | | 06'30" (+00'45") | 1000 / 28000 |
| 29 | | 07'29" (+01'44") | 1000 / 29000 |
| 30 | | 06'32" (+00'47") | 1000 / 30000 |
| 31 | | 06'55" (+01'10") | 1000 / 31000 |
| 32 | | 08'42" (+02'57") | 1000 / 32000 |
| 33 | | 06'23" (+00'38") | 1000 / 33000 |
| 34 | | 07'13" (+01'28") | 1000 / 34000 |
| 35 | | 06'38" (+00'53") | 1000 / 35000 |
| 36 | | 06'36" (+00'51") | 1000 / 36000 |
| 37 | | 08'22" (+02'37") | 1000 / 37000 |
| 38 | | 08'23" (+02'38") | 1000 / 38000 |
| 39 | | 08'16" (+02'31") | 1000 / 39000 |
| 40 | | 06'49" (+01'04") | 1000 / 40000 |
| 41 | | 07'23" (+01'38") | 1000 / 41000 |
| 42 | | 08'15" (+02'30") | 1000 / 42000 |
| 43 | | 06'37" (+00'52") | 1000 / 43000 |
| 44 | | 06'40" (+00'55") | 600 / 43600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 231.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 06'03" | 00:18'25" |
| 3 | 06'11" | 00:24'36" |
| 4 | 06'18" | 00:30'54" |
| 5 | 06'16" | 00:37'10" |
| 6 | 06'21" | 00:43'31" |
| 7 | 09'19" | 00:52'50" |
| 8 | 05'47" | 00:58'37" |
| 9 | 05'53" | 01:04'30" |
| 10 | 05'45" | 01:10'15" |
| 11 | 06'41" | 01:16'56" |
| 12 | 06'04" | 01:23'00" |
| 13 | 05'58" | 01:28'58" |
| 14 | 06'22" | 01:35'20" |
| 15 | 06'36" | 01:41'56" |
| 16 | 06'18" | 01:48'14" |
| 17 | 06'41" | 01:54'55" |
| 18 | 06'31" | 02:01'26" |
| 19 | 06'26" | 02:07'52" |
| 20 | 06'15" | 02:14'07" |
| 21 | 06'28" | 02:20'35" |
| 22 | 07'39" | 02:28'14" |
| 23 | 06'49" | 02:35'03" |
| 24 | 06'43" | 02:41'46" |
| 25 | 06'42" | 02:48'28" |
| 26 | 06'40" | 02:55'08" |
| 27 | 07'09" | 03:02'17" |
| 28 | 06'31" | 03:08'48" |
| 29 | 07'29" | 03:16'17" |
| 30 | 06'32" | 03:22'49" |
| 31 | 06'56" | 03:29'45" |
| 32 | 08'42" | 03:38'27" |
| 33 | 06'23" | 03:44'50" |
| 34 | 07'13" | 03:52'03" |
| 35 | 06'39" | 03:58'42" |
| 36 | 06'37" | 04:05'19" |
| 37 | 08'22" | 04:13'41" |
| 38 | 08'24" | 04:22'05" |
| 39 | 08'17" | 04:30'22" |
| 40 | 06'49" | 04:37'11" |
| 41 | 07'23" | 04:44'34" |
| 42 | 08'15" | 04:52'49" |
| 43 | 06'38" | 04:59'27" |
| 43.6 | 06'36" | 05:03'25" |
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