42.7 km | 04:27:13 | 06:15/km日期: 2022-12-18 06:30 - 平均心率: 140 - 卡路里: 2846 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 55%
Pace: 11'33" / 05'51" / 05'44" / 05'45" / 06'05" / 05'48" / 05'47" / 06'06" / 05'26" / 05'34" / 05'59" / 05'38" / 05'58" / 05'48" / 05'48" / 07'22" / 06'02" / 05'49" / 05'50" / 05'53" / 07'02" / 05'58" / 06'09" / 06'21" / 06'12" / 06'07" / 05'56" / 06'10" / 05'58" / 06'21" / 06'51" / 06'15" / 06'30" / 06'16" / 06'04" / 07'06" / 06'47" / 06'37" / 06'24" / 06'30" / 06'03" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+06'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 07'21" (+01'55") | 1000 / 16000 |
| 17 | | 06'02" (+00'36") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'23") | 1000 / 19000 |
| 20 | | 05'52" (+00'26") | 1000 / 20000 |
| 21 | | 07'01" (+01'35") | 1000 / 21000 |
| 22 | | 05'58" (+00'32") | 1000 / 22000 |
| 23 | | 06'09" (+00'43") | 1000 / 23000 |
| 24 | | 06'21" (+00'55") | 1000 / 24000 |
| 25 | | 06'12" (+00'46") | 1000 / 25000 |
| 26 | | 06'06" (+00'40") | 1000 / 26000 |
| 27 | | 05'56" (+00'30") | 1000 / 27000 |
| 28 | | 06'10" (+00'44") | 1000 / 28000 |
| 29 | | 05'57" (+00'31") | 1000 / 29000 |
| 30 | | 06'21" (+00'55") | 1000 / 30000 |
| 31 | | 06'51" (+01'25") | 1000 / 31000 |
| 32 | | 06'15" (+00'49") | 1000 / 32000 |
| 33 | | 06'30" (+01'04") | 1000 / 33000 |
| 34 | | 06'15" (+00'49") | 1000 / 34000 |
| 35 | | 06'03" (+00'37") | 1000 / 35000 |
| 36 | | 07'06" (+01'40") | 1000 / 36000 |
| 37 | | 06'46" (+01'20") | 1000 / 37000 |
| 38 | | 06'37" (+01'11") | 1000 / 38000 |
| 39 | | 06'23" (+00'57") | 1000 / 39000 |
| 40 | | 06'29" (+01'03") | 1000 / 40000 |
| 41 | | 06'03" (+00'37") | 1000 / 41000 |
| 42 | | 05'49" (+00'23") | 1000 / 42000 |
| 43 | | 05'36" (+00'10") | 713 / 42713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 05'51" | 00:17'24" |
| 3 | 05'44" | 00:23'08" |
| 4 | 05'45" | 00:28'53" |
| 5 | 06'05" | 00:34'58" |
| 6 | 05'48" | 00:40'46" |
| 7 | 05'47" | 00:46'33" |
| 8 | 06'06" | 00:52'39" |
| 9 | 05'26" | 00:58'05" |
| 10 | 05'34" | 01:03'39" |
| 11 | 05'59" | 01:09'38" |
| 12 | 05'38" | 01:15'16" |
| 13 | 05'58" | 01:21'14" |
| 14 | 05'48" | 01:27'02" |
| 15 | 05'48" | 01:32'50" |
| 16 | 07'22" | 01:40'12" |
| 17 | 06'02" | 01:46'14" |
| 18 | 05'49" | 01:52'03" |
| 19 | 05'50" | 01:57'53" |
| 20 | 05'53" | 02:03'46" |
| 21 | 07'02" | 02:10'48" |
| 22 | 05'58" | 02:16'46" |
| 23 | 06'09" | 02:22'55" |
| 24 | 06'21" | 02:29'16" |
| 25 | 06'12" | 02:35'28" |
| 26 | 06'07" | 02:41'35" |
| 27 | 05'56" | 02:47'31" |
| 28 | 06'10" | 02:53'41" |
| 29 | 05'58" | 02:59'39" |
| 30 | 06'21" | 03:06'00" |
| 31 | 06'51" | 03:12'51" |
| 32 | 06'15" | 03:19'06" |
| 33 | 06'30" | 03:25'36" |
| 34 | 06'16" | 03:31'52" |
| 35 | 06'04" | 03:37'56" |
| 36 | 07'06" | 03:45'02" |
| 37 | 06'47" | 03:51'49" |
| 38 | 06'37" | 03:58'26" |
| 39 | 06'24" | 04:04'50" |
| 40 | 06'30" | 04:11'20" |
| 41 | 06'03" | 04:17'23" |
| 42 | 05'50" | 04:23'13" |
| 42.7 | 05'36" | 04:27'13" |
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