7.1 km | 00:38:02 | 05:19/km日期: 2022-12-19 19:41 - 平均心率: 151 - 卡路里: 407 Cal - 平均步頻: 186
Pace: 05'02" / 05'11" / 05'25" / 05'17" / 05'31" / 05'24" / 05'26" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'17") | 390 / 390 |
2 | | 04'55" (+00'04") | 403 / 794 |
3 | | 05'05" (+00'14") | 390 / 1184 |
4 | | 05'13" (+00'22") | 392 / 1577 |
5 | | 05'12" (+00'21") | 397 / 1974 |
6 | | 05'15" (+00'24") | 405 / 2379 |
7 | | 05'13" (+00'22") | 384 / 2764 |
8 | | 05'33" (+00'42") | 222 / 2986 |
9 | | 13'43" (+08'52") | 14 / 3001 |
10 | | 05'41" (+00'50") | 190 / 3191 |
11 | | 05'22" (+00'31") | 377 / 3569 |
12 | | 04'51" | 398 / 3968 |
13 | | 05'53" (+01'02") | 392 / 4361 |
14 | | 05'15" (+00'24") | 395 / 4757 |
15 | | 05'24" (+00'33") | 400 / 5157 |
16 | | 05'24" (+00'33") | 393 / 5551 |
17 | | 05'24" (+00'33") | 398 / 5950 |
18 | | 05'27" (+00'36") | 397 / 6348 |
19 | | 05'27" (+00'36") | 395 / 6743 |
20 | | 05'15" (+00'24") | 405 / 7148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 119.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'11" | 00:10'13" |
3 | 05'25" | 00:15'38" |
4 | 05'17" | 00:20'55" |
5 | 05'31" | 00:26'26" |
6 | 05'24" | 00:31'50" |
7 | 05'26" | 00:37'16" |
7.1 | 05'09" | 00:38'02" |