16.6 km | 02:23:46 | 08:38/km日期: 2022-12-18 08:02 - 總爬升: 1022 m - 平均心率: 150 - 卡路里: 1384 Cal - 平均步頻: 144
Pace: 13'57" / 13'32" / 10'30" / 08'11" / 08'57" / 08'30" / 05'40" / 07'15" / 10'22" / 10'11" / 10'01" / 09'32" / 05'55" / 05'15" / 05'01" / 05'00" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+09'57") | 1000 / 1000 |
2 | | 13'32" (+08'32") | 1000 / 2000 |
3 | | 10'29" (+05'29") | 1000 / 3000 |
4 | | 08'11" (+03'11") | 1000 / 4000 |
5 | | 08'56" (+03'56") | 1000 / 5000 |
6 | | 08'29" (+03'29") | 1000 / 6000 |
7 | | 05'40" (+00'40") | 1000 / 7000 |
8 | | 07'14" (+02'14") | 1000 / 8000 |
9 | | 10'21" (+05'21") | 1000 / 9000 |
10 | | 10'11" (+05'11") | 1000 / 10000 |
11 | | 10'01" (+05'01") | 1000 / 11000 |
12 | | 09'31" (+04'31") | 1000 / 12000 |
13 | | 05'54" (+00'54") | 1000 / 13000 |
14 | | 05'14" (+00'14") | 1000 / 14000 |
15 | | 05'01" (+00'01") | 1000 / 15000 |
16 | | 05'00" | 1000 / 16000 |
17 | | 07'49" (+02'49") | 631 / 16631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 13'32" | 00:27'29" |
3 | 10'30" | 00:37'59" |
4 | 08'11" | 00:46'10" |
5 | 08'57" | 00:55'07" |
6 | 08'30" | 01:03'37" |
7 | 05'40" | 01:09'17" |
8 | 07'15" | 01:16'32" |
9 | 10'22" | 01:26'54" |
10 | 10'11" | 01:37'05" |
11 | 10'01" | 01:47'06" |
12 | 09'32" | 01:56'38" |
13 | 05'55" | 02:02'33" |
14 | 05'15" | 02:07'48" |
15 | 05'01" | 02:12'49" |
16 | 05'00" | 02:17'49" |
16.6 | 07'50" | 02:22'46" |