15.0 km | 01:31:54 | 06:07/km日期: 2022-12-16 19:44 - 平均心率: 158 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 06'23" / 06'38" / 05'55" / 05'51" / 05'43" / 06'01" / 05'34" / 05'32" / 06'20" / 06'21" / 05'50" / 06'01" / 06'43" / 06'00" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'37" (+01'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 06'42" (+01'10") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 06'57" (+01'25") | 1000 / 15000 |
| 16 | | 09'40" (+04'08") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
91.72 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 05'55" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 05'43" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 05'34" | 00:42'05" |
| 8 | 05'32" | 00:47'37" |
| 9 | 06'20" | 00:53'57" |
| 10 | 06'21" | 01:00'18" |
| 11 | 05'50" | 01:06'08" |
| 12 | 06'01" | 01:12'09" |
| 13 | 06'43" | 01:18'52" |
| 14 | 06'00" | 01:24'52" |
| 15 | 06'58" | 01:31'50" |
| 15.0 | 09'38" | 01:31'55" |
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