13.2 km | 01:26:40 | 06:34/km日期: 2015-11-08 16:48 - 總爬升: 253 m - 卡路里: 950 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'36" / 05'36" / 06'24" / 06'44" / 07'20" / 06'32" / 06'20" / 06'28" / 06'28" / 09'44" / 05'52" / 05'36" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1008 / 1008 |
| 2 | | 05'37" (+00'31") | 994 / 2003 |
| 3 | | 06'25" (+01'19") | 998 / 3001 |
| 4 | | 06'41" (+01'35") | 1006 / 4007 |
| 5 | | 07'19" (+02'13") | 991 / 4998 |
| 6 | | 06'39" (+01'33") | 999 / 5997 |
| 7 | | 06'19" (+01'13") | 1004 / 7000 |
| 8 | | 06'25" (+01'19") | 1006 / 8007 |
| 9 | | 06'29" (+01'23") | 997 / 9004 |
| 10 | | 07'18" (+02'12") | 996 / 10000 |
| 11 | | 06'02" (+00'56") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1008 / 12008 |
| 13 | | 05'06" | 992 / 13000 |
| 14 | | 04'56" | 219 / 13219 |
11月累積里程 :
203.59 km 
ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'36" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 07'20" | 00:33'40" |
| 6 | 06'32" | 00:40'12" |
| 7 | 06'20" | 00:46'32" |
| 8 | 06'28" | 00:53'00" |
| 9 | 06'28" | 00:59'28" |
| 10 | 09'44" | 01:09'12" |
| 11 | 05'52" | 01:15'04" |
| 12 | 05'36" | 01:20'40" |
| 13 | 05'08" | 01:25'48" |
| 13.2 | 03'57" | 01:26'40" |
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