15.9 km | 01:21:28 | 05:07/km日期: 2022-12-19 17:51 - 總爬升: 107 m - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 168
Pace: 06'33" / 04'59" / 06'01" / 08'16" / 08'52" / 05'19" / 05'03" / 05'37" / 05'06" / 06'14" / 04'38" / 05'25" / 05'57" / 04'51" / 05'41" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 407.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'59" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 08'16" | 00:25'49" |
| 5 | 08'52" | 00:34'41" |
| 6 | 05'19" | 00:40'00" |
| 7 | 05'03" | 00:45'03" |
| 8 | 05'37" | 00:50'40" |
| 9 | 05'06" | 00:55'46" |
| 10 | 06'14" | 01:02'00" |
| 11 | 04'38" | 01:06'38" |
| 12 | 05'25" | 01:12'03" |
| 13 | 05'57" | 01:18'00" |
| 14 | 04'51" | 01:22'51" |
| 15 | 05'41" | 01:28'32" |
| 15.9 | 05'32" | 01:33'34" |
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