10.1 km | 01:00:08 | 05:59/km日期: 2022-12-18 16:27 - 地點: 鄉間小路/冬山河 - 天氣: 冷🧊 - 平均心率: 167 - 卡路里: 702 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 66%
Pace: 06'13" / 06'03" / 05'52" / 06'07" / 05'54" / 05'59" / 05'57" / 06'00" / 06'09" / 05'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'57" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
109.36 km 
adidas adizero boston 10 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 05'57" | 00:42'05" |
| 8 | 06'00" | 00:48'05" |
| 9 | 06'09" | 00:54'14" |
| 10 | 05'41" | 00:59'55" |
| 10.0 | 04'57" | 01:00'09" |
ricky tseng 說推
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