27.0 km | 03:05:44 | 06:52/km日期: 2022-12-16 04:38 - 總爬升: 501 m - 平均心率: 150 - 卡路里: 1513 Cal - 平均步頻: 182
Pace: 07'24" / 06'36" / 06'24" / 06'43" / 06'33" / 06'48" / 09'03" / 07'14" / 07'26" / 08'28" / 07'17" / 07'15" / 06'33" / 06'38" / 06'46" / 06'25" / 07'15" / 06'34" / 07'50" / 06'19" / 06'10" / 06'49" / 07'24" / 06'39" / 08'49" / 06'55" / 08'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'17") | 1000 / 1000 |
2 | | 06'35" (+00'26") | 1000 / 2000 |
3 | | 06'24" (+00'15") | 1000 / 3000 |
4 | | 06'42" (+00'33") | 1000 / 4000 |
5 | | 06'32" (+00'23") | 1000 / 5000 |
6 | | 06'48" (+00'39") | 1000 / 6000 |
7 | | 07'52" (+01'43") | 1000 / 7000 |
8 | | 07'14" (+01'05") | 1000 / 8000 |
9 | | 07'25" (+01'16") | 1000 / 9000 |
10 | | 07'45" (+01'36") | 1000 / 10000 |
11 | | 07'16" (+01'07") | 1000 / 11000 |
12 | | 07'15" (+01'06") | 1000 / 12000 |
13 | | 06'33" (+00'24") | 1000 / 13000 |
14 | | 06'37" (+00'28") | 1000 / 14000 |
15 | | 06'46" (+00'37") | 1000 / 15000 |
16 | | 06'25" (+00'16") | 1000 / 16000 |
17 | | 06'54" (+00'45") | 1000 / 17000 |
18 | | 06'34" (+00'25") | 1000 / 18000 |
19 | | 06'58" (+00'49") | 1000 / 19000 |
20 | | 06'16" (+00'07") | 1000 / 20000 |
21 | | 06'09" | 1000 / 21000 |
22 | | 06'49" (+00'40") | 1000 / 22000 |
23 | | 06'44" (+00'35") | 1000 / 23000 |
24 | | 06'38" (+00'29") | 1000 / 24000 |
25 | | 07'11" (+01'02") | 1000 / 25000 |
26 | | 06'46" (+00'37") | 1000 / 26000 |
27 | | 06'57" (+00'48") | 1000 / 27000 |
28 | | 05'32" | 5 / 27005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 284.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'36" | 00:14'00" |
3 | 06'24" | 00:20'24" |
4 | 06'43" | 00:27'07" |
5 | 06'33" | 00:33'40" |
6 | 06'48" | 00:40'28" |
7 | 09'03" | 00:49'31" |
8 | 07'14" | 00:56'45" |
9 | 07'26" | 01:04'11" |
10 | 08'28" | 01:12'39" |
11 | 07'17" | 01:19'56" |
12 | 07'15" | 01:27'11" |
13 | 06'33" | 01:33'44" |
14 | 06'38" | 01:40'22" |
15 | 06'46" | 01:47'08" |
16 | 06'25" | 01:53'33" |
17 | 07'15" | 02:00'48" |
18 | 06'34" | 02:07'22" |
19 | 07'50" | 02:15'12" |
20 | 06'19" | 02:21'31" |
21 | 06'10" | 02:27'41" |
22 | 06'49" | 02:34'30" |
23 | 07'24" | 02:41'54" |
24 | 06'39" | 02:48'33" |
25 | 08'49" | 02:57'22" |
26 | 06'55" | 03:04'17" |
27 | 08'34" | 03:12'51" |
27.0 | 06'39" | 03:12'53" |