25.2 km | 02:04:47 | 04:56/km日期: 2022-12-18 07:33 - 平均心率: 141 - 卡路里: 1549 Cal - 平均步頻: 174
Pace: 05'37" / 05'28" / 05'07" / 05'05" / 05'07" / 04'57" / 05'05" / 04'51" / 04'51" / 04'43" / 04'48" / 11'02" / 05'18" / 05'20" / 05'08" / 05'04" / 05'04" / 05'04" / 04'52" / 04'43" / 04'40" / 04'27" / 04'25" / 04'19" / 04'30" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'19") | 1000 / 1000 |
2 | | 05'27" (+01'08") | 1000 / 2000 |
3 | | 05'06" (+00'47") | 1000 / 3000 |
4 | | 05'05" (+00'46") | 1000 / 4000 |
5 | | 05'07" (+00'48") | 1000 / 5000 |
6 | | 04'56" (+00'37") | 1000 / 6000 |
7 | | 05'05" (+00'46") | 1000 / 7000 |
8 | | 04'50" (+00'31") | 1000 / 8000 |
9 | | 04'50" (+00'31") | 1000 / 9000 |
10 | | 04'43" (+00'24") | 1000 / 10000 |
11 | | 04'47" (+00'28") | 1000 / 11000 |
12 | | 05'17" (+00'58") | 1000 / 12000 |
13 | | 05'18" (+00'59") | 1000 / 13000 |
14 | | 05'19" (+01'00") | 1000 / 14000 |
15 | | 05'08" (+00'49") | 1000 / 15000 |
16 | | 05'03" (+00'44") | 1000 / 16000 |
17 | | 05'03" (+00'44") | 1000 / 17000 |
18 | | 05'03" (+00'44") | 1000 / 18000 |
19 | | 04'52" (+00'33") | 1000 / 19000 |
20 | | 04'43" (+00'24") | 1000 / 20000 |
21 | | 04'39" (+00'20") | 1000 / 21000 |
22 | | 04'27" (+00'08") | 1000 / 22000 |
23 | | 04'24" (+00'05") | 1000 / 23000 |
24 | | 04'19" | 1000 / 24000 |
25 | | 04'29" (+00'10") | 1000 / 25000 |
26 | | 04'25" (+00'06") | 211 / 25211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 445.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'07" | 00:16'12" |
4 | 05'05" | 00:21'17" |
5 | 05'07" | 00:26'24" |
6 | 04'57" | 00:31'21" |
7 | 05'05" | 00:36'26" |
8 | 04'51" | 00:41'17" |
9 | 04'51" | 00:46'08" |
10 | 04'43" | 00:50'51" |
11 | 04'48" | 00:55'39" |
12 | 11'02" | 01:06'41" |
13 | 05'18" | 01:11'59" |
14 | 05'20" | 01:17'19" |
15 | 05'08" | 01:22'27" |
16 | 05'04" | 01:27'31" |
17 | 05'04" | 01:32'35" |
18 | 05'04" | 01:37'39" |
19 | 04'52" | 01:42'31" |
20 | 04'43" | 01:47'14" |
21 | 04'40" | 01:51'54" |
22 | 04'27" | 01:56'21" |
23 | 04'25" | 02:00'46" |
24 | 04'19" | 02:05'05" |
25 | 04'30" | 02:09'35" |
25.2 | 04'29" | 02:10'32" |