28.0 km | 02:48:20 | 06:00/km日期: 2022-12-17 10:49 - 平均心率: 152 - 卡路里: 1498 Cal - 平均步頻: 184
Pace: 05'01" / 08'37" / 06'07" / 06'00" / 06'11" / 06'13" / 06'10" / 06'10" / 06'03" / 12'48" / 06'06" / 06'08" / 06'43" / 06'00" / 06'17" / 15'19" / 06'03" / 06'01" / 05'57" / 05'59" / 05'54" / 05'55" / 05'53" / 05'50" / 05'51" / 05'51" / 05'46" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+00'37") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 05'59" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+00'14") | 1000 / 21000 |
| 22 | | 05'54" (+00'15") | 1000 / 22000 |
| 23 | | 05'52" (+00'13") | 1000 / 23000 |
| 24 | | 05'49" (+00'10") | 1000 / 24000 |
| 25 | | 05'51" (+00'12") | 1000 / 25000 |
| 26 | | 05'50" (+00'11") | 1000 / 26000 |
| 27 | | 05'45" (+00'06") | 1000 / 27000 |
| 28 | | 05'39" | 1000 / 28000 |
| 29 | | 04'01" | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 286.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 08'37" | 00:13'38" |
| 3 | 06'07" | 00:19'45" |
| 4 | 06'00" | 00:25'45" |
| 5 | 06'11" | 00:31'56" |
| 6 | 06'13" | 00:38'09" |
| 7 | 06'10" | 00:44'19" |
| 8 | 06'10" | 00:50'29" |
| 9 | 06'03" | 00:56'32" |
| 10 | 12'48" | 01:09'20" |
| 11 | 06'06" | 01:15'26" |
| 12 | 06'08" | 01:21'34" |
| 13 | 06'43" | 01:28'17" |
| 14 | 06'00" | 01:34'17" |
| 15 | 06'17" | 01:40'34" |
| 16 | 15'19" | 01:55'53" |
| 17 | 06'03" | 02:01'56" |
| 18 | 06'01" | 02:07'57" |
| 19 | 05'57" | 02:13'54" |
| 20 | 05'59" | 02:19'53" |
| 21 | 05'54" | 02:25'47" |
| 22 | 05'55" | 02:31'42" |
| 23 | 05'53" | 02:37'35" |
| 24 | 05'50" | 02:43'25" |
| 25 | 05'51" | 02:49'16" |
| 26 | 05'51" | 02:55'07" |
| 27 | 05'46" | 03:00'53" |
| 28 | 05'49" | 03:06'42" |
| 28.0 | 04'10" | 03:06'44" |
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