7.0 km | 00:36:19 | 05:10/km日期: 2015-11-05 20:34 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'24" / 05'03" / 05'13" / 05'08" / 05'06" / 05'06" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" | 8 / 7008 |
11月累積里程 : 81.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'06" | 00:31'00" |
| 7 | 05'16" | 00:36'16" |
| 7.0 | 05'51" | 00:36'19" |
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