42.2 km | 05:52:52 | 08:21/km日期: 2022-12-18 06:30 - 總爬升: 331 m - 平均心率: 149 - 卡路里: 3124 Cal - 平均步頻: 162
Pace: 07'51" / 07'57" / 07'37" / 07'13" / 07'44" / 07'53" / 07'21" / 07'01" / 08'07" / 09'15" / 07'05" / 06'57" / 06'56" / 07'08" / 07'24" / 07'25" / 07'07" / 07'26" / 08'10" / 08'05" / 09'11" / 08'24" / 09'54" / 08'06" / 08'06" / 07'40" / 08'34" / 08'57" / 11'42" / 08'01" / 07'34" / 12'02" / 08'12" / 07'58" / 08'16" / 08'29" / 11'01" / 09'01" / 07'50" / 09'58" / 08'53" / 09'23" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'35") | 5000 / 5000 |
2 | | 07'55" (+00'50") | 5000 / 10000 |
3 | | 07'05" | 5000 / 15000 |
4 | | 07'38" (+00'33") | 5000 / 20000 |
5 | | 08'44" (+01'39") | 5000 / 25000 |
6 | | 08'58" (+01'53") | 5000 / 30000 |
7 | | 08'48" (+01'43") | 5000 / 35000 |
8 | | 09'15" (+02'10") | 5000 / 40000 |
9 | | 10'05" (+03'00") | 2195 / 42195 |
10 | | 29'47" (+22'42") | 3 / 42198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'57" | 00:15'48" |
3 | 07'37" | 00:23'25" |
4 | 07'13" | 00:30'38" |
5 | 07'44" | 00:38'22" |
6 | 07'53" | 00:46'15" |
7 | 07'21" | 00:53'36" |
8 | 07'01" | 01:00'37" |
9 | 08'07" | 01:08'44" |
10 | 09'15" | 01:17'59" |
11 | 07'05" | 01:25'04" |
12 | 06'57" | 01:32'01" |
13 | 06'56" | 01:38'57" |
14 | 07'08" | 01:46'05" |
15 | 07'24" | 01:53'29" |
16 | 07'25" | 02:00'54" |
17 | 07'07" | 02:08'01" |
18 | 07'26" | 02:15'27" |
19 | 08'10" | 02:23'37" |
20 | 08'05" | 02:31'42" |
21 | 09'11" | 02:40'53" |
22 | 08'24" | 02:49'17" |
23 | 09'54" | 02:59'11" |
24 | 08'06" | 03:07'17" |
25 | 08'06" | 03:15'23" |
26 | 07'40" | 03:23'03" |
27 | 08'34" | 03:31'37" |
28 | 08'57" | 03:40'34" |
29 | 11'42" | 03:52'16" |
30 | 08'01" | 04:00'17" |
31 | 07'34" | 04:07'51" |
32 | 12'02" | 04:19'53" |
33 | 08'12" | 04:28'05" |
34 | 07'58" | 04:36'03" |
35 | 08'16" | 04:44'19" |
36 | 08'29" | 04:52'48" |
37 | 11'01" | 05:03'49" |
38 | 09'01" | 05:12'50" |
39 | 07'50" | 05:20'40" |
40 | 09'58" | 05:30'38" |
41 | 08'53" | 05:39'31" |
42 | 09'23" | 05:48'54" |
42.2 | 20'06" | 05:52'53" |