12.0 km | 01:03:43 | 05:18/km日期: 2022-12-10 19:12 - 平均心率: 151 - 卡路里: 419 Cal - 平均步頻: 164
Pace: 05'38" / 05'11" / 05'23" / 05'26" / 05'19" / 05'06" / 05'09" / 05'17" / 05'20" / 05'11" / 05'20" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'06" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 68.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'09" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'20" | 00:47'49" |
| 10 | 05'11" | 00:53'00" |
| 11 | 05'20" | 00:58'20" |
| 12 | 05'20" | 01:03'40" |
| 12.0 | 04'41" | 01:03'44" |
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