42.4 km | 04:06:05 | 05:48/km日期: 2022-12-18 06:34 - 平均心率: 145 - 卡路里: 1892 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55%
Pace: 06'06" / 05'34" / 05'52" / 05'25" / 05'48" / 05'16" / 05'28" / 05'51" / 05'17" / 05'38" / 05'17" / 05'21" / 05'48" / 05'33" / 05'35" / 06'31" / 05'34" / 05'57" / 05'41" / 05'36" / 05'45" / 05'37" / 06'19" / 05'47" / 05'54" / 05'49" / 05'40" / 06'26" / 05'50" / 05'51" / 06'11" / 05'46" / 06'04" / 05'51" / 06'02" / 05'56" / 06'04" / 06'06" / 05'48" / 06'07" / 06'03" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'31") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 06'30" (+01'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 05'56" (+00'40") | 1000 / 18000 |
| 19 | | 05'40" (+00'24") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'28") | 1000 / 21000 |
| 22 | | 05'36" (+00'20") | 1000 / 22000 |
| 23 | | 06'19" (+01'03") | 1000 / 23000 |
| 24 | | 05'46" (+00'30") | 1000 / 24000 |
| 25 | | 05'53" (+00'37") | 1000 / 25000 |
| 26 | | 05'48" (+00'32") | 1000 / 26000 |
| 27 | | 05'40" (+00'24") | 1000 / 27000 |
| 28 | | 06'25" (+01'09") | 1000 / 28000 |
| 29 | | 05'49" (+00'33") | 1000 / 29000 |
| 30 | | 05'51" (+00'35") | 1000 / 30000 |
| 31 | | 06'11" (+00'55") | 1000 / 31000 |
| 32 | | 05'45" (+00'29") | 1000 / 32000 |
| 33 | | 06'04" (+00'48") | 1000 / 33000 |
| 34 | | 05'50" (+00'34") | 1000 / 34000 |
| 35 | | 06'02" (+00'46") | 1000 / 35000 |
| 36 | | 05'56" (+00'40") | 1000 / 36000 |
| 37 | | 06'04" (+00'48") | 1000 / 37000 |
| 38 | | 06'05" (+00'49") | 1000 / 38000 |
| 39 | | 05'48" (+00'32") | 1000 / 39000 |
| 40 | | 06'07" (+00'51") | 1000 / 40000 |
| 41 | | 06'02" (+00'46") | 1000 / 41000 |
| 42 | | 05'47" (+00'31") | 1000 / 42000 |
| 43 | | 05'41" (+00'25") | 394 / 42394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 277.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'16" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 05'51" | 00:45'20" |
| 9 | 05'17" | 00:50'37" |
| 10 | 05'38" | 00:56'15" |
| 11 | 05'17" | 01:01'32" |
| 12 | 05'21" | 01:06'53" |
| 13 | 05'48" | 01:12'41" |
| 14 | 05'33" | 01:18'14" |
| 15 | 05'35" | 01:23'49" |
| 16 | 06'31" | 01:30'20" |
| 17 | 05'34" | 01:35'54" |
| 18 | 05'57" | 01:41'51" |
| 19 | 05'41" | 01:47'32" |
| 20 | 05'36" | 01:53'08" |
| 21 | 05'45" | 01:58'53" |
| 22 | 05'37" | 02:04'30" |
| 23 | 06'19" | 02:10'49" |
| 24 | 05'47" | 02:16'36" |
| 25 | 05'54" | 02:22'30" |
| 26 | 05'49" | 02:28'19" |
| 27 | 05'40" | 02:33'59" |
| 28 | 06'26" | 02:40'25" |
| 29 | 05'50" | 02:46'15" |
| 30 | 05'51" | 02:52'06" |
| 31 | 06'11" | 02:58'17" |
| 32 | 05'46" | 03:04'03" |
| 33 | 06'04" | 03:10'07" |
| 34 | 05'51" | 03:15'58" |
| 35 | 06'02" | 03:22'00" |
| 36 | 05'56" | 03:27'56" |
| 37 | 06'04" | 03:34'00" |
| 38 | 06'06" | 03:40'06" |
| 39 | 05'48" | 03:45'54" |
| 40 | 06'07" | 03:52'01" |
| 41 | 06'03" | 03:58'04" |
| 42 | 05'47" | 04:03'51" |
| 42.4 | 05'42" | 04:06'06" |
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