14.0 km | 01:23:01 | 05:55/km日期: 2022-12-17 07:47 - 總爬升: 133 m - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 05'06" / 14'50" / 06'08" / 06'05" / 06'02" / 06'20" / 10'34" / 06'02" / 05'52" / 05'35" / 05'27" / 05'31" / 05'32" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 07'16" (+02'12") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 06'02" (+00'58") | 1000 / 5000 |
| 6 | | 06'20" (+01'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 07'36" (+02'32") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 430.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 14'50" | 00:19'56" |
| 3 | 06'08" | 00:26'04" |
| 4 | 06'05" | 00:32'09" |
| 5 | 06'02" | 00:38'11" |
| 6 | 06'20" | 00:44'31" |
| 7 | 10'34" | 00:55'05" |
| 8 | 06'02" | 01:01'07" |
| 9 | 05'52" | 01:06'59" |
| 10 | 05'35" | 01:12'34" |
| 11 | 05'27" | 01:18'01" |
| 12 | 05'31" | 01:23'32" |
| 13 | 05'32" | 01:29'04" |
| 14 | 05'04" | 01:34'08" |
| 14.0 | 08'13" | 01:34'11" |
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