10.9 km | 01:07:55 | 06:13/km日期: 2022-12-15 20:08 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 04'27" / 06'22" / 04'28" / 06'59" / 04'23" / 04'31" / 06'34" / 04'31" / 06'32" / 05'42" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 196 / 196 |
| 2 | | 04'25" (+00'24") | 394 / 591 |
| 3 | | 04'11" (+00'10") | 400 / 991 |
| 4 | | 15'12" (+11'11") | 195 / 1186 |
| 5 | | 04'12" (+00'11") | 402 / 1589 |
| 6 | | 04'29" (+00'28") | 398 / 1987 |
| 7 | | 04'40" (+00'39") | 381 / 2368 |
| 8 | | 04'21" (+00'20") | 399 / 2768 |
| 9 | | 04'20" (+00'19") | 396 / 3164 |
| 10 | | 25'43" (+21'42") | 118 / 3283 |
| 11 | | 04'24" (+00'23") | 197 / 3480 |
| 12 | | 04'32" (+00'31") | 395 / 3876 |
| 13 | | 04'19" (+00'18") | 402 / 4278 |
| 14 | | 04'27" (+00'26") | 403 / 4681 |
| 15 | | 04'35" (+00'34") | 401 / 5083 |
| 16 | | 04'27" (+00'26") | 406 / 5490 |
| 17 | | 04'32" (+00'31") | 400 / 5890 |
| 18 | | 04'14" (+00'13") | 403 / 6293 |
| 19 | | 15'42" (+11'41") | 195 / 6489 |
| 20 | | 04'27" (+00'26") | 397 / 6887 |
| 21 | | 04'26" (+00'25") | 405 / 7293 |
| 22 | | 04'25" (+00'24") | 409 / 7702 |
| 23 | | 04'28" (+00'27") | 401 / 8104 |
| 24 | | 04'15" (+00'14") | 402 / 8506 |
| 25 | | 20'48" (+16'47") | 136 / 8643 |
| 26 | | 04'13" (+00'12") | 193 / 8836 |
| 27 | | 04'16" (+00'15") | 402 / 9239 |
| 28 | | 04'01" | 406 / 9646 |
| 29 | | 08'39" (+04'38") | 365 / 10011 |
| 30 | | 15'05" (+11'04") | 886 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'22" | 00:10'49" |
| 3 | 04'28" | 00:15'17" |
| 4 | 06'59" | 00:22'16" |
| 5 | 04'23" | 00:26'39" |
| 6 | 04'31" | 00:31'10" |
| 7 | 06'34" | 00:37'44" |
| 8 | 04'31" | 00:42'15" |
| 9 | 06'32" | 00:48'47" |
| 10 | 05'42" | 00:54'29" |
| 10.9 | 12'14" | 01:05'29" |
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