15.1 km | 01:27:13 | 05:46/km日期: 2022-12-10 20:35 - 平均心率: 145 - 卡路里: 1349 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 06'22" / 06'26" / 06'09" / 06'16" / 06'13" / 06'06" / 06'09" / 06'08" / 05'28" / 04'48" / 05'31" / 05'02" / 05'23" / 05'41" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+01'38") | 1000 / 2000 |
| 3 | | 06'08" (+01'20") | 1000 / 3000 |
| 4 | | 06'16" (+01'28") | 1000 / 4000 |
| 5 | | 06'12" (+01'24") | 1000 / 5000 |
| 6 | | 06'06" (+01'18") | 1000 / 6000 |
| 7 | | 06'09" (+01'21") | 1000 / 7000 |
| 8 | | 06'07" (+01'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'39") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'53") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 04'26" | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 06'09" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 05'28" | 00:55'17" |
| 10 | 04'48" | 01:00'05" |
| 11 | 05'31" | 01:05'36" |
| 12 | 05'02" | 01:10'38" |
| 13 | 05'23" | 01:16'01" |
| 14 | 05'41" | 01:21'42" |
| 15 | 05'01" | 01:26'43" |
| 15.1 | 04'27" | 01:27'14" |
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