26.0 km | 02:17:55 | 05:17/km日期: 2022-12-18 07:51 - 平均心率: 162 - 卡路里: 1695 Cal - 平均步頻: 174
Pace: 05'56" / 05'47" / 06'57" / 05'21" / 05'30" / 05'15" / 05'21" / 05'20" / 05'39" / 05'11" / 05'15" / 05'08" / 05'05" / 05'30" / 05'10" / 05'20" / 05'12" / 05'18" / 05'29" / 05'30" / 04'56" / 05'07" / 05'17" / 05'13" / 05'06" / 04'53" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 1012 / 1012 |
2 | | 05'52" (+00'55") | 1016 / 2029 |
3 | | 05'16" (+00'19") | 1011 / 3040 |
4 | | 05'24" (+00'27") | 975 / 4016 |
5 | | 05'29" (+00'32") | 992 / 5009 |
6 | | 05'15" (+00'18") | 1008 / 6018 |
7 | | 05'18" (+00'21") | 1007 / 7025 |
8 | | 05'22" (+00'25") | 999 / 8025 |
9 | | 05'39" (+00'42") | 982 / 9008 |
10 | | 05'09" (+00'12") | 983 / 9991 |
11 | | 05'11" (+00'14") | 1043 / 11034 |
12 | | 05'10" (+00'13") | 1121 / 12156 |
13 | | 05'09" (+00'12") | 866 / 13022 |
14 | | 05'10" (+00'13") | 1006 / 14029 |
15 | | 05'12" (+00'15") | 969 / 14998 |
16 | | 05'19" (+00'22") | 1001 / 15999 |
17 | | 05'12" (+00'15") | 1008 / 17007 |
18 | | 05'18" (+00'21") | 990 / 17998 |
19 | | 05'28" (+00'31") | 1001 / 19000 |
20 | | 05'28" (+00'31") | 978 / 19978 |
21 | | 04'57" | 1025 / 21003 |
22 | | 05'07" (+00'10") | 989 / 21993 |
23 | | 05'14" (+00'17") | 1182 / 23175 |
24 | | 05'00" (+00'03") | 818 / 23994 |
25 | | 05'05" (+00'08") | 1014 / 25008 |
26 | | 04'52" | 1033 / 26041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 273.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 06'57" | 00:18'40" |
4 | 05'21" | 00:24'01" |
5 | 05'30" | 00:29'31" |
6 | 05'15" | 00:34'46" |
7 | 05'21" | 00:40'07" |
8 | 05'20" | 00:45'27" |
9 | 05'39" | 00:51'06" |
10 | 05'11" | 00:56'17" |
11 | 05'15" | 01:01'32" |
12 | 05'08" | 01:06'40" |
13 | 05'05" | 01:11'45" |
14 | 05'30" | 01:17'15" |
15 | 05'10" | 01:22'25" |
16 | 05'20" | 01:27'45" |
17 | 05'12" | 01:32'57" |
18 | 05'18" | 01:38'15" |
19 | 05'29" | 01:43'44" |
20 | 05'30" | 01:49'14" |
21 | 04'56" | 01:54'10" |
22 | 05'07" | 01:59'17" |
23 | 05'17" | 02:04'34" |
24 | 05'13" | 02:09'47" |
25 | 05'06" | 02:14'53" |
26 | 04'53" | 02:19'46" |
26.0 | 04'22" | 02:19'57" |