10.4 km | 00:54:31 | 05:13/km日期: 2022-12-15 09:27 - 平均心率: 169 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 06'43" / 06'29" / 05'10" / 04'40" / 04'38" / 04'25" / 04'30" / 04'35" / 04'30" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'17") | 1000 / 1000 |
| 2 | | 06'28" (+02'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'45") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+01'35") | 1000 / 10000 |
| 11 | | 06'23" (+01'58") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 05'10" | 00:18'22" |
| 4 | 04'40" | 00:23'02" |
| 5 | 04'38" | 00:27'40" |
| 6 | 04'25" | 00:32'05" |
| 7 | 04'30" | 00:36'35" |
| 8 | 04'35" | 00:41'10" |
| 9 | 04'30" | 00:45'40" |
| 10 | 06'00" | 00:51'40" |
| 10.4 | 06'23" | 00:54'32" |
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