51.0 km | 06:54:43 | 08:07/km日期: 2015-11-07 06:58 - 總爬升: 4333 m - 卡路里: 3442 Cal - 總步數: 39366 - 平均步頻: 94 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 79%
Pace: 07'00" / 06'46" / 06'44" / 07'06" / 07'29" / 07'45" / 07'14" / 08'26" / 07'40" / 06'17" / 16'22" / 03'57" / 03'59" / 07'39" / 07'20" / 08'48" / 12'20" / 12'54" / 04'48" / 04'10" / 05'10" / 04'07" / 18'29" / 00'01" / 02'56" / 05'17" / 01'55" / 04'52" / 09'03" / 05'36" / 08'41" / 03'10" / 08'02" / 00'06" / 05'12" / 01'33" / 02'35" / 10'30" / 05'40" / 06'24" / 04'57" / 12'25" / 00'01" / 02'38" / 02'30" / 10'48" / 04'32" / 15'14" / 03'36" / 08'34" / 12'38" / 07'40" / 09'44" / 09'25" / 08'20" / 11'16" / 06'43" / 10'52" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+05'01") | 1000 / 1000 | 169 / 84 |
| 2 | | 06'43" (+04'45") | 1005 / 2005 | 166 / 89 |
| 3 | | 06'45" (+04'47") | 1006 / 3012 | 162 / 90 |
| 4 | | 07'00" (+05'02") | 1003 / 4015 | 161 / 88 |
| 5 | | 07'28" (+05'30") | 1002 / 5017 | 159 / 83 |
| 6 | | 07'44" (+05'46") | 1002 / 6019 | 143 / 89 |
| 7 | | 07'14" (+05'16") | 1008 / 7028 | 163 / 84 |
| 8 | | 08'22" (+06'24") | 1004 / 8032 | 121 / 98 |
| 9 | | 07'39" (+05'41") | 1004 / 9037 | 150 / 86 |
| 10 | | 08'11" (+06'13") | 1056 / 10094 | 147 / 82 |
| 11 | | 13'27" (+11'29") | 1198 / 11292 | 76 / 96 |
| 12 | | 04'17" (+02'19") | 1077 / 12370 | 168 / 138 |
| 13 | | 06'46" (+04'48") | 1006 / 13376 | 156 / 94 |
| 14 | | 07'26" (+05'28") | 1004 / 14381 | 162 / 82 |
| 15 | | 07'50" (+05'52") | 1002 / 15383 | 146 / 86 |
| 16 | | 11'53" (+09'55") | 1265 / 16649 | 105 / 79 |
| 17 | | 06'22" (+04'24") | 1004 / 17654 | 115 / 135 |
| 18 | | 10'45" (+08'47") | 1042 / 18696 | 134 / 69 |
| 19 | | 05'08" (+03'10") | 1006 / 19702 | 96 / 201 |
| 20 | | 05'24" (+03'26") | 1185 / 20888 | 111 / 166 |
| 21 | | 05'51" (+03'53") | 1000 / 21888 | 85 / 198 |
| 22 | | 10'54" (+08'56") | 1336 / 23224 | 57 / 159 |
| 23 | | 03'03" (+01'05") | 1004 / 24228 | 1 / 25105 |
| 24 | | 05'57" (+03'59") | 1016 / 25244 | 72 / 230 |
| 25 | | 08'56" (+06'58") | 1004 / 26249 | 54 / 206 |
| 26 | | 06'25" (+04'27") | 1126 / 27375 | 76 / 203 |
| 27 | | 06'10" (+04'12") | 1004 / 28379 | 40 / 404 |
| 28 | | 07'42" (+05'44") | 1006 / 29386 | 102 / 126 |
| 29 | | 03'27" (+01'29") | 1001 / 30387 | 136 / 212 |
| 30 | | 05'13" (+03'15") | 1487 / 31874 | 5 / 3233 |
| 31 | | 03'20" (+01'22") | 1290 / 33165 | 157 / 189 |
| 32 | | 03'46" (+01'48") | 1029 / 34195 | 147 / 180 |
| 33 | | 09'15" (+07'17") | 1003 / 35199 | 50 / 212 |
| 34 | | 06'27" (+04'29") | 1001 / 36200 | 167 / 92 |
| 35 | | 06'46" (+04'48") | 1000 / 37201 | 28 / 510 |
| 36 | | 06'48" (+04'50") | 1050 / 38251 | 75 / 193 |
| 37 | | 05'57" (+03'59") | 1761 / 40013 | 171 / 98 |
| 38 | | 01'58" | 1006 / 41019 | 2 / 25155 |
| 39 | | 04'23" (+02'25") | 1000 / 42020 | 102 / 221 |
| 40 | | 11'46" (+09'48") | 1000 / 43020 | 24 / 347 |
| 41 | | 09'19" (+07'21") | 1002 / 44022 | 25 / 424 |
| 42 | | 10'39" (+08'41") | 1004 / 45027 | 9 / 1025 |
| 43 | | 08'46" (+06'48") | 1073 / 46101 | 40 / 278 |
| 44 | | 11'32" (+09'34") | 1004 / 47106 | 74 / 116 |
| 45 | | 08'01" (+06'03") | 1005 / 48112 | 138 / 90 |
| 46 | | 09'51" (+07'53") | 1004 / 49116 | 3 / 3139 |
| 47 | | 09'28" (+07'30") | 1008 / 50125 | 80 / 131 |
| 48 | | 08'12" (+06'14") | 1002 / 51128 | 67 / 179 |
| 49 | | 07'16" (+05'18") | 1638 / 52766 | 105 / 130 |
| 50 | | 04'32" (+02'34") | 1478 / 54245 | 176 / 124 |
11月累積里程 : 147.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'44" | 00:20'30" |
| 4 | 07'06" | 00:27'36" |
| 5 | 07'29" | 00:35'05" |
| 6 | 07'45" | 00:42'50" |
| 7 | 07'14" | 00:50'04" |
| 8 | 08'26" | 00:58'30" |
| 9 | 07'40" | 01:06'10" |
| 10 | 06'17" | 01:12'27" |
| 11 | 16'22" | 01:28'49" |
| 12 | 03'57" | 01:32'46" |
| 13 | 03'59" | 01:36'45" |
| 14 | 07'39" | 01:44'24" |
| 15 | 07'20" | 01:51'44" |
| 16 | 08'48" | 02:00'32" |
| 17 | 12'20" | 02:12'52" |
| 18 | 12'54" | 02:25'46" |
| 19 | 04'48" | 02:30'34" |
| 20 | 04'10" | 02:34'44" |
| 21 | 05'10" | 02:39'54" |
| 22 | 04'07" | 02:44'01" |
| 23 | 18'29" | 03:02'30" |
| 24 | 00'01" | 03:02'31" |
| 25 | 02'56" | 03:05'27" |
| 26 | 05'17" | 03:10'44" |
| 27 | 01'55" | 03:12'39" |
| 28 | 04'52" | 03:17'31" |
| 29 | 09'03" | 03:26'34" |
| 30 | 05'36" | 03:32'10" |
| 31 | 08'41" | 03:40'51" |
| 32 | 03'10" | 03:44'01" |
| 33 | 08'02" | 03:52'03" |
| 34 | 00'06" | 03:52'09" |
| 35 | 05'12" | 03:57'21" |
| 36 | 01'33" | 03:58'54" |
| 37 | 02'35" | 04:01'29" |
| 38 | 10'30" | 04:11'59" |
| 39 | 05'40" | 04:17'39" |
| 40 | 06'24" | 04:24'03" |
| 41 | 04'57" | 04:29'00" |
| 42 | 12'25" | 04:41'25" |
| 43 | 00'01" | 04:41'26" |
| 44 | 02'38" | 04:44'04" |
| 45 | 02'30" | 04:46'34" |
| 46 | 10'48" | 04:57'22" |
| 47 | 04'32" | 05:01'54" |
| 48 | 15'14" | 05:17'08" |
| 49 | 03'36" | 05:20'44" |
| 50 | 08'34" | 05:29'18" |
| 51 | 12'38" | 05:41'56" |
| 52 | 07'40" | 05:49'36" |
| 53 | 09'44" | 05:59'20" |
| 54 | 09'25" | 06:08'45" |
| 55 | 08'20" | 06:17'05" |
| 56 | 11'16" | 06:28'21" |
| 57 | 06'43" | 06:35'04" |
| 58 | 10'52" | 06:45'56" |
| 51.0 | -1'-15" | 06:54'43" |
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