15.0 km | 01:41:19 | 06:45/km日期: 2022-12-10 06:45 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100%
Pace: 07'09" / 06'45" / 06'52" / 06'29" / 07'33" / 06'51" / 07'09" / 06'51" / 06'47" / 07'44" / 06'47" / 06'48" / 06'43" / 06'18" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'51" (+00'34") | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+00'39") | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 1000 / 11000 |
| 12 | | 06'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'43" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 04'10" | 7 / 15007 |
12月累積里程 : 31.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 06'29" | 00:27'15" |
| 5 | 07'33" | 00:34'48" |
| 6 | 06'51" | 00:41'39" |
| 7 | 07'09" | 00:48'48" |
| 8 | 06'51" | 00:55'39" |
| 9 | 06'47" | 01:02'26" |
| 10 | 07'44" | 01:10'10" |
| 11 | 06'47" | 01:16'57" |
| 12 | 06'48" | 01:23'45" |
| 13 | 06'43" | 01:30'28" |
| 14 | 06'18" | 01:36'46" |
| 15 | 06'18" | 01:43'04" |
| 15.0 | 04'44" | 01:43'06" |
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