10.7 km | 00:55:46 | 05:11/km日期: 2022-12-14 19:24 - 平均心率: 167 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91%
Pace: 05'13" / 05'09" / 04'50" / 05'05" / 05'17" / 05'08" / 05'25" / 05'27" / 05'16" / 05'22" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'25") | 425 / 425 |
2 | | 05'11" (+00'27") | 430 / 855 |
3 | | 05'10" (+00'26") | 437 / 1292 |
4 | | 05'07" (+00'23") | 439 / 1732 |
5 | | 05'12" (+00'28") | 427 / 2159 |
6 | | 04'44" | 430 / 2590 |
7 | | 04'52" (+00'08") | 432 / 3023 |
8 | | 05'12" (+00'28") | 423 / 3446 |
9 | | 04'50" (+00'06") | 433 / 3880 |
10 | | 05'15" (+00'31") | 422 / 4303 |
11 | | 05'16" (+00'32") | 426 / 4729 |
12 | | 05'16" (+00'32") | 431 / 5161 |
13 | | 05'09" (+00'25") | 428 / 5589 |
14 | | 05'05" (+00'21") | 429 / 6018 |
15 | | 05'10" (+00'26") | 428 / 6447 |
16 | | 05'43" (+00'59") | 423 / 6870 |
17 | | 05'11" (+00'27") | 433 / 7303 |
18 | | 05'21" (+00'37") | 426 / 7730 |
19 | | 05'48" (+01'04") | 430 / 8161 |
20 | | 05'09" (+00'25") | 426 / 8588 |
21 | | 05'14" (+00'30") | 433 / 9021 |
22 | | 05'07" (+00'23") | 429 / 9450 |
23 | | 05'26" (+00'42") | 434 / 9885 |
24 | | 05'16" (+00'32") | 424 / 10309 |
25 | | 04'41" | 434 / 10743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 85.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 04'50" | 00:15'12" |
4 | 05'05" | 00:20'17" |
5 | 05'17" | 00:25'34" |
6 | 05'08" | 00:30'42" |
7 | 05'25" | 00:36'07" |
8 | 05'27" | 00:41'34" |
9 | 05'16" | 00:46'50" |
10 | 05'22" | 00:52'12" |
10.7 | 04'47" | 00:55'46" |