23.0 km | 03:01:52 | 07:53/km日期: 2022-12-10 06:55 - 總爬升: 2271 m - 平均心率: 162 - 卡路里: 1556 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 07'24" / 06'39" / 06'38" / 06'46" / 07'48" / 07'30" / 07'02" / 08'51" / 07'31" / 06'51" / 08'51" / 13'17" / 07'03" / 06'07" / 14'11" / 11'04" / 07'12" / 08'18" / 02'54" / 05'22" / 05'06" / 07'27" / 11'34" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'55") | 1000 / 1000 |
| 2 | | 06'38" (+03'09") | 1000 / 2000 |
| 3 | | 06'38" (+03'09") | 1000 / 3000 |
| 4 | | 06'46" (+03'17") | 1000 / 4000 |
| 5 | | 07'47" (+04'18") | 1000 / 5000 |
| 6 | | 07'29" (+04'00") | 1000 / 6000 |
| 7 | | 07'02" (+03'33") | 1000 / 7000 |
| 8 | | 08'51" (+05'22") | 1000 / 8000 |
| 9 | | 07'30" (+04'01") | 1000 / 9000 |
| 10 | | 06'51" (+03'22") | 1000 / 10000 |
| 11 | | 08'50" (+05'21") | 1000 / 11000 |
| 12 | | 13'17" (+09'48") | 1000 / 12000 |
| 13 | | 07'02" (+03'33") | 1000 / 13000 |
| 14 | | 06'07" (+02'38") | 1000 / 14000 |
| 15 | | 14'10" (+10'41") | 1000 / 15000 |
| 16 | | 11'04" (+07'35") | 1000 / 16000 |
| 17 | | 07'12" (+03'43") | 1000 / 17000 |
| 18 | | 07'41" (+04'12") | 1000 / 18000 |
| 19 | | 03'29" | 1000 / 19000 |
| 20 | | 05'22" (+01'53") | 1000 / 20000 |
| 21 | | 05'06" (+01'37") | 1000 / 21000 |
| 22 | | 07'26" (+03'57") | 1000 / 22000 |
| 23 | | 11'33" (+08'04") | 1000 / 23000 |
| 24 | | 15'56" (+12'27") | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'39" | 00:14'03" |
| 3 | 06'38" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 07'48" | 00:35'15" |
| 6 | 07'30" | 00:42'45" |
| 7 | 07'02" | 00:49'47" |
| 8 | 08'51" | 00:58'38" |
| 9 | 07'31" | 01:06'09" |
| 10 | 06'51" | 01:13'00" |
| 11 | 08'51" | 01:21'51" |
| 12 | 13'17" | 01:35'08" |
| 13 | 07'03" | 01:42'11" |
| 14 | 06'07" | 01:48'18" |
| 15 | 14'11" | 02:02'29" |
| 16 | 11'04" | 02:13'33" |
| 17 | 07'12" | 02:20'45" |
| 18 | 08'18" | 02:29'03" |
| 19 | 02'54" | 02:31'57" |
| 20 | 05'22" | 02:37'19" |
| 21 | 05'06" | 02:42'25" |
| 22 | 07'27" | 02:49'52" |
| 23 | 11'34" | 03:01'26" |
| 23.0 | 15'50" | 03:01'52" |
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