10.2 km | 01:17:36 | 07:38/km日期: 2022-12-17 09:03 - 總爬升: 239 m - 卡路里: 599 Cal - 平均步頻: 180
Pace: 06'56" / 07'14" / 07'38" / 08'27" / 08'03" / 07'30" / 08'23" / 07'55" / 07'18" / 07'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'13" (+00'18") | 1000 / 2000 |
| 3 | | 07'38" (+00'43") | 1000 / 3000 |
| 4 | | 08'26" (+01'31") | 1000 / 4000 |
| 5 | | 08'02" (+01'07") | 1000 / 5000 |
| 6 | | 07'30" (+00'35") | 1000 / 6000 |
| 7 | | 08'22" (+01'27") | 1000 / 7000 |
| 8 | | 07'54" (+00'59") | 1000 / 8000 |
| 9 | | 07'18" (+00'23") | 1000 / 9000 |
| 10 | | 07'04" (+00'09") | 1000 / 10000 |
| 11 | | 07'27" (+00'32") | 153 / 10153 |
12月累積里程 : 38.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'14" | 00:14'10" |
| 3 | 07'38" | 00:21'48" |
| 4 | 08'27" | 00:30'15" |
| 5 | 08'03" | 00:38'18" |
| 6 | 07'30" | 00:45'48" |
| 7 | 08'23" | 00:54'11" |
| 8 | 07'55" | 01:02'06" |
| 9 | 07'18" | 01:09'24" |
| 10 | 07'04" | 01:16'28" |
| 10.2 | 07'28" | 01:17'37" |
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