11.7 km | 01:00:20 | 05:10/km日期: 2022-12-13 05:09 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88%
Pace: 05'54" / 05'26" / 05'23" / 05'13" / 05'03" / 05'02" / 05'04" / 05'00" / 04'55" / 04'55" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 576 / 7576 |
| 9 | | 04'51" | 1000 / 8576 |
| 10 | | 04'57" (+00'06") | 1000 / 9576 |
| 11 | | 04'57" (+00'06") | 1000 / 10576 |
| 12 | | 05'00" (+00'09") | 1000 / 11576 |
| 13 | | 05'36" (+00'45") | 37 / 11614 |
| 14 | | 05'58" (+01'07") | 58 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 266.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'03" | 00:26'59" |
| 6 | 05'02" | 00:32'01" |
| 7 | 05'04" | 00:37'05" |
| 8 | 05'00" | 00:42'05" |
| 9 | 04'55" | 00:47'00" |
| 10 | 04'55" | 00:51'55" |
| 11 | 05'03" | 00:56'58" |
| 11.7 | 05'01" | 01:00'21" |
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