15.9 km | 01:10:40 | 04:27/km日期: 2022-12-17 18:05 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 190
Pace: 04'11" / 04'11" / 04'10" / 04'09" / 04'10" / 06'18" / 04'07" / 04'07" / 04'04" / 04'06" / 07'59" / 04'01" / 03'56" / 04'01" / 03'54" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'20") | 400 / 400 |
| 2 | | 04'13" (+00'23") | 400 / 800 |
| 3 | | 04'13" (+00'23") | 400 / 1200 |
| 4 | | 04'10" (+00'20") | 400 / 1600 |
| 5 | | 04'11" (+00'21") | 400 / 2000 |
| 6 | | 04'09" (+00'19") | 400 / 2400 |
| 7 | | 04'08" (+00'18") | 400 / 2800 |
| 8 | | 04'08" (+00'18") | 400 / 3199 |
| 9 | | 04'09" (+00'19") | 400 / 3599 |
| 10 | | 04'09" (+00'19") | 400 / 3999 |
| 11 | | 04'09" (+00'19") | 400 / 4399 |
| 12 | | 04'13" (+00'23") | 400 / 4800 |
| 13 | | 04'01" (+00'11") | 210 / 5010 |
| 14 | | 04'54" (+01'04") | 590 / 5600 |
| 15 | | 46'34" (+42'44") | 40 / 5640 |
| 16 | | 04'13" (+00'23") | 390 / 6029 |
| 17 | | 04'09" (+00'19") | 400 / 6430 |
| 18 | | 04'07" (+00'17") | 400 / 6830 |
| 19 | | 04'05" (+00'15") | 400 / 7230 |
| 20 | | 04'03" (+00'13") | 400 / 7630 |
| 21 | | 04'05" (+00'15") | 400 / 8030 |
| 22 | | 04'04" (+00'14") | 400 / 8430 |
| 23 | | 04'09" (+00'19") | 400 / 8830 |
| 24 | | 04'01" (+00'11") | 400 / 9230 |
| 25 | | 04'05" (+00'15") | 400 / 9630 |
| 26 | | 03'58" (+00'08") | 210 / 9840 |
| 27 | | 04'03" (+00'13") | 400 / 10240 |
| 28 | | 04'06" (+00'16") | 400 / 10640 |
| 29 | | 21'15" (+17'25") | 230 / 10870 |
| 30 | | 04'00" (+00'10") | 390 / 11260 |
| 31 | | 04'00" (+00'10") | 400 / 11660 |
| 32 | | 03'56" (+00'06") | 400 / 12060 |
| 33 | | 03'56" (+00'06") | 400 / 12460 |
| 34 | | 03'58" (+00'08") | 400 / 12860 |
| 35 | | 03'58" (+00'08") | 400 / 13260 |
| 36 | | 04'04" (+00'14") | 390 / 13650 |
| 37 | | 03'53" (+00'03") | 410 / 14060 |
| 38 | | 03'54" (+00'04") | 400 / 14460 |
| 39 | | 03'54" (+00'04") | 400 / 14860 |
| 40 | | 03'56" (+00'06") | 400 / 15260 |
| 41 | | 03'50" | 400 / 15660 |
| 42 | | 03'20" | 210 / 15870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 343.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'10" | 00:12'32" |
| 4 | 04'09" | 00:16'41" |
| 5 | 04'10" | 00:20'51" |
| 6 | 06'18" | 00:27'09" |
| 7 | 04'07" | 00:31'16" |
| 8 | 04'07" | 00:35'23" |
| 9 | 04'04" | 00:39'27" |
| 10 | 04'06" | 00:43'33" |
| 11 | 07'59" | 00:51'32" |
| 12 | 04'01" | 00:55'33" |
| 13 | 03'56" | 00:59'29" |
| 14 | 04'01" | 01:03'30" |
| 15 | 03'54" | 01:07'24" |
| 15.9 | 03'45" | 01:10'40" |
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