10.0 km | 00:50:29 | 05:02/km日期: 2022-11-26 18:56 - 平均心率: 166 - 卡路里: 634 Cal - 平均步頻: 182
Pace: 06'15" / 05'18" / 05'03" / 04'54" / 04'36" / 04'47" / 04'56" / 04'54" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'18" | 00:11'33" |
| 3 | 05'03" | 00:16'36" |
| 4 | 04'54" | 00:21'30" |
| 5 | 04'36" | 00:26'06" |
| 6 | 04'47" | 00:30'53" |
| 7 | 04'56" | 00:35'49" |
| 8 | 04'54" | 00:40'43" |
| 9 | 04'54" | 00:45'37" |
| 10.0 | 04'52" | 00:50'30" |
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