9.8 km | 01:08:05 | 06:54/km日期: 2015-11-05 05:39 - 卡路里: 532 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'38" / 06'15" / 06'29" / 07'26" / 07'30" / 07'24" / 07'26" / 07'24" / 07'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 07'25" (+01'11") | 1000 / 4000 |
| 5 | | 07'30" (+01'16") | 1000 / 5000 |
| 6 | | 07'23" (+01'09") | 1000 / 6000 |
| 7 | | 07'25" (+01'11") | 1000 / 7000 |
| 8 | | 07'24" (+01'10") | 1000 / 8000 |
| 9 | | 07'05" (+00'51") | 1000 / 9000 |
| 10 | | 05'14" | 849 / 9849 |
11月累積里程 :
172.52 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 07'26" | 00:26'48" |
| 5 | 07'30" | 00:34'18" |
| 6 | 07'24" | 00:41'42" |
| 7 | 07'26" | 00:49'08" |
| 8 | 07'24" | 00:56'32" |
| 9 | 07'06" | 01:03'38" |
| 9.8 | 05'14" | 01:08'05" |
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