30.0 km | 03:12:43 | 06:25/km日期: 2015-11-01 05:13 - 卡路里: 1620 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'53" / 06'31" / 06'27" / 06'26" / 06'32" / 06'30" / 06'14" / 06'21" / 06'27" / 06'23" / 06'24" / 06'43" / 06'30" / 06'10" / 05'58" / 06'04" / 06'08" / 06'06" / 06'24" / 06'17" / 06'38" / 06'52" / 08'59" / 06'37" / 06'34" / 08'01" / 07'56" / 06'28" / 06'21" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'30" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'03" (+00'05") | 1000 / 16000 |
| 17 | | 06'08" (+00'10") | 1000 / 17000 |
| 18 | | 06'06" (+00'08") | 1000 / 18000 |
| 19 | | 06'23" (+00'25") | 1000 / 19000 |
| 20 | | 06'17" (+00'19") | 1000 / 20000 |
| 21 | | 06'38" (+00'40") | 1000 / 21000 |
| 22 | | 06'51" (+00'53") | 1000 / 22000 |
| 23 | | 06'48" (+00'50") | 1000 / 23000 |
| 24 | | 06'36" (+00'38") | 1000 / 24000 |
| 25 | | 06'33" (+00'35") | 1000 / 25000 |
| 26 | | 06'34" (+00'36") | 1000 / 26000 |
| 27 | | 06'38" (+00'40") | 1000 / 27000 |
| 28 | | 06'11" (+00'13") | 1000 / 28000 |
| 29 | | 06'20" (+00'22") | 1000 / 29000 |
| 30 | | 05'58" | 1000 / 30000 |
| 31 | | 06'53" (+00'55") | 3 / 30003 |
11月累積里程 :
172.52 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'26" | 00:26'17" |
| 5 | 06'32" | 00:32'49" |
| 6 | 06'30" | 00:39'19" |
| 7 | 06'14" | 00:45'33" |
| 8 | 06'21" | 00:51'54" |
| 9 | 06'27" | 00:58'21" |
| 10 | 06'23" | 01:04'44" |
| 11 | 06'24" | 01:11'08" |
| 12 | 06'43" | 01:17'51" |
| 13 | 06'30" | 01:24'21" |
| 14 | 06'10" | 01:30'31" |
| 15 | 05'58" | 01:36'29" |
| 16 | 06'04" | 01:42'33" |
| 17 | 06'08" | 01:48'41" |
| 18 | 06'06" | 01:54'47" |
| 19 | 06'24" | 02:01'11" |
| 20 | 06'17" | 02:07'28" |
| 21 | 06'38" | 02:14'06" |
| 22 | 06'52" | 02:20'58" |
| 23 | 08'59" | 02:29'57" |
| 24 | 06'37" | 02:36'34" |
| 25 | 06'34" | 02:43'08" |
| 26 | 08'01" | 02:51'09" |
| 27 | 07'56" | 02:59'05" |
| 28 | 06'28" | 03:05'33" |
| 29 | 06'21" | 03:11'54" |
| 30 | 05'59" | 03:17'53" |
| 30.0 | 05'21" | 03:17'54" |
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