10.2 km | 01:13:44 | 07:13/km日期: 2015-11-07 07:17 - 卡路里: 642 Cal - 總步數: 12296 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'19" / 06'56" / 07'10" / 07'10" / 07'27" / 07'39" / 07'08" / 07'22" / 07'37" / 07'21" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" | 1001 / 1001 | 165 / 94 |
| 2 | | 06'55" (+00'33") | 1000 / 2002 | 166 / 86 |
| 3 | | 07'10" (+00'48") | 998 / 3001 | 166 / 83 |
| 4 | | 07'11" (+00'49") | 1003 / 4005 | 168 / 82 |
| 5 | | 07'31" (+01'09") | 1002 / 5007 | 166 / 80 |
| 6 | | 07'40" (+01'18") | 1000 / 6007 | 167 / 78 |
| 7 | | 07'10" (+00'48") | 993 / 7000 | 168 / 82 |
| 8 | | 07'17" (+00'55") | 1007 / 8008 | 168 / 81 |
| 9 | | 07'38" (+01'16") | 994 / 9002 | 167 / 78 |
| 10 | | 07'22" (+01'00") | 998 / 10001 | 162 / 83 |
| 11 | | 07'00" (+00'38") | 197 / 10198 | 164 / 86 |
11月累積里程 :
122.06 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'56" | 00:13'15" |
| 3 | 07'10" | 00:20'25" |
| 4 | 07'10" | 00:27'35" |
| 5 | 07'27" | 00:35'02" |
| 6 | 07'39" | 00:42'41" |
| 7 | 07'08" | 00:49'49" |
| 8 | 07'22" | 00:57'11" |
| 9 | 07'37" | 01:04'48" |
| 10 | 07'21" | 01:12'09" |
| 10.2 | 07'56" | 01:13'44" |
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