10.0 km | 01:03:31 | 06:20/km日期: 2022-12-15 18:49 - 平均心率: 155 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 06'56" / 06'15" / 06'04" / 06'40" / 06'20" / 06'08" / 05'54" / 06'03" / 06'50" / 06'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'47") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'15" | 00:13'11" |
| 3 | 06'04" | 00:19'15" |
| 4 | 06'40" | 00:25'55" |
| 5 | 06'20" | 00:32'15" |
| 6 | 06'08" | 00:38'23" |
| 7 | 05'54" | 00:44'17" |
| 8 | 06'03" | 00:50'20" |
| 9 | 06'50" | 00:57'10" |
| 10 | 06'10" | 01:03'20" |
| 10.0 | 05'03" | 01:03'24" |
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