11.6 km | 01:00:43 | 05:13/km日期: 2022-12-15 12:37 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 180
Pace: 06'57" / 06'01" / 05'21" / 05'09" / 06'11" / 05'12" / 05'02" / 05'10" / 05'15" / 05'11" / 06'48" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 10007 / 10007 |
2 | | 06'18" (+01'16") | 1620 / 11628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 322.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'01" | 00:12'58" |
3 | 05'21" | 00:18'19" |
4 | 05'09" | 00:23'28" |
5 | 06'11" | 00:29'39" |
6 | 05'12" | 00:34'51" |
7 | 05'02" | 00:39'53" |
8 | 05'10" | 00:45'03" |
9 | 05'15" | 00:50'18" |
10 | 05'11" | 00:55'29" |
11 | 06'48" | 01:02'17" |
11.6 | 13'06" | 01:10'31" |