13.0 km | 01:45:38 | 08:07/km日期: 2022-12-14 12:54 - 平均心率: 132 - 卡路里: 1064 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 90%
Pace: 11'01" / 06'14" / 04'07" / 10'41" / 04'14" / 09'25" / 03'58" / 11'04" / 03'57" / 12'24" / 03'55" / 12'46" / 11'35" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+07'12") | 1000 / 1000 |
2 | | 06'13" (+02'18") | 1000 / 2000 |
3 | | 04'07" (+00'12") | 1000 / 3000 |
4 | | 10'41" (+06'46") | 1000 / 4000 |
5 | | 04'13" (+00'18") | 1000 / 5000 |
6 | | 09'25" (+05'30") | 1000 / 6000 |
7 | | 03'57" (+00'02") | 1000 / 7000 |
8 | | 11'03" (+07'08") | 1000 / 8000 |
9 | | 03'57" (+00'02") | 1000 / 9000 |
10 | | 12'23" (+08'28") | 1000 / 10000 |
11 | | 03'55" | 1000 / 11000 |
12 | | 12'46" (+08'51") | 1000 / 12000 |
13 | | 11'34" (+07'39") | 1000 / 13000 |
14 | | 16'26" (+12'31") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 06'14" | 00:17'15" |
3 | 04'07" | 00:21'22" |
4 | 10'41" | 00:32'03" |
5 | 04'14" | 00:36'17" |
6 | 09'25" | 00:45'42" |
7 | 03'58" | 00:49'40" |
8 | 11'04" | 01:00'44" |
9 | 03'57" | 01:04'41" |
10 | 12'24" | 01:17'05" |
11 | 03'55" | 01:21'00" |
12 | 12'46" | 01:33'46" |
13 | 11'35" | 01:45'21" |
13.0 | 05'48" | 01:45'25" |