14.1 km | 01:16:53 | 05:27/km日期: 2022-12-10 17:07 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82%
Pace: 06'26" / 06'03" / 05'31" / 05'54" / 05'33" / 05'33" / 05'35" / 05'28" / 05'14" / 05'03" / 05'01" / 06'02" / 05'08" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'32") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'51" (+00'58") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'31" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 05'33" | 00:35'00" |
| 7 | 05'35" | 00:40'35" |
| 8 | 05'28" | 00:46'03" |
| 9 | 05'14" | 00:51'17" |
| 10 | 05'03" | 00:56'20" |
| 11 | 05'01" | 01:01'21" |
| 12 | 06'02" | 01:07'23" |
| 13 | 05'08" | 01:12'31" |
| 14 | 04'54" | 01:17'25" |
| 14.1 | 05'42" | 01:17'50" |
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