16.4 km | 01:45:26 | 06:26/km日期: 2022-12-06 19:52 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 176
Pace: 06'25" / 06'45" / 06'13" / 06'11" / 06'34" / 08'39" / 06'22" / 05'54" / 06'19" / 06'38" / 06'14" / 06'05" / 06'55" / 06'17" / 06'08" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 08'38" (+02'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 348 / 6348 |
| 8 | | 20'35" (+14'48") | 1 / 6349 |
| 9 | | 24'26" (+18'39") | 0 / 6350 |
| 10 | | 18'17" (+12'30") | 0 / 6351 |
| 11 | | 06'06" (+00'19") | 1000 / 7351 |
| 12 | | 05'59" (+00'12") | 1000 / 8351 |
| 13 | | 06'22" (+00'35") | 1000 / 9351 |
| 14 | | 06'36" (+00'49") | 1000 / 10351 |
| 15 | | 06'06" (+00'19") | 1000 / 11351 |
| 16 | | 06'12" (+00'25") | 1000 / 12351 |
| 17 | | 06'55" (+01'08") | 1000 / 13351 |
| 18 | | 06'15" (+00'28") | 1000 / 14351 |
| 19 | | 05'57" (+00'10") | 1000 / 15351 |
| 20 | | 05'47" | 1000 / 16351 |
| 21 | | 05'32" | 11 / 16362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 170.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'45" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'34" | 00:32'08" |
| 6 | 08'39" | 00:40'47" |
| 7 | 06'22" | 00:47'09" |
| 8 | 05'54" | 00:53'03" |
| 9 | 06'19" | 00:59'22" |
| 10 | 06'38" | 01:06'00" |
| 11 | 06'14" | 01:12'14" |
| 12 | 06'05" | 01:18'19" |
| 13 | 06'55" | 01:25'14" |
| 14 | 06'17" | 01:31'31" |
| 15 | 06'08" | 01:37'39" |
| 16 | 05'55" | 01:43'34" |
| 16.4 | 05'22" | 01:45'31" |
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