9.8 km | 00:57:40 | 05:52/km日期: 2022-12-15 20:08 - 總爬升: 134 m - 平均心率: 163 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 02'48" / 04'07" / 05'40" / 08'21" / 05'17" / 05'55" / 05'55" / 05'48" / 06'08" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+03'46") | 3826 / 3826 |
2 | | 38'58" (+37'20") | 79 / 3906 |
3 | | 08'08" (+06'30") | 16 / 3923 |
4 | | 11'12" (+09'34") | 2 / 3925 |
5 | | 06'49" (+05'11") | 189 / 4115 |
6 | | 06'41" (+05'03") | 8 / 4123 |
7 | | 05'06" (+03'28") | 978 / 5102 |
8 | | 01'38" | 3 / 5105 |
9 | | 07'36" (+05'58") | 190 / 5296 |
10 | | 05'29" (+03'51") | 980 / 6277 |
11 | | 08'15" (+06'37") | 193 / 6470 |
12 | | 08'20" (+06'42") | 1 / 6471 |
13 | | 05'18" (+03'40") | 982 / 7453 |
14 | | 07'55" (+06'17") | 205 / 7659 |
15 | | 05'50" (+04'12") | 1178 / 8837 |
16 | | 05'15" (+03'37") | 986 / 9823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 135.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 04'07" | 00:06'55" |
3 | 05'40" | 00:12'35" |
4 | 08'21" | 00:20'56" |
5 | 05'17" | 00:26'13" |
6 | 05'55" | 00:32'08" |
7 | 05'55" | 00:38'03" |
8 | 05'48" | 00:43'51" |
9 | 06'08" | 00:49'59" |
9.8 | 05'14" | 00:54'18" |