11.1 km | 01:09:55 | 06:18/km日期: 2022-12-13 19:54 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 08'01" / 05'48" / 05'29" / 05'43" / 05'20" / 05'26" / 12'23" / 07'23" / 07'32" / 08'35" / 06'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+04'28") | 607 / 607 |
| 2 | | 05'55" (+02'27") | 1000 / 1607 |
| 3 | | 05'32" (+02'04") | 1000 / 2607 |
| 4 | | 05'35" (+02'07") | 1000 / 3607 |
| 5 | | 05'28" (+02'00") | 1000 / 4607 |
| 6 | | 05'32" (+02'04") | 1000 / 5607 |
| 7 | | 05'20" (+01'52") | 479 / 6087 |
| 8 | | 05'09" (+01'41") | 503 / 6590 |
| 9 | | 23'11" (+19'43") | 28 / 6619 |
| 10 | | 04'58" (+01'30") | 488 / 7107 |
| 11 | | 33'58" (+30'30") | 44 / 7152 |
| 12 | | 05'21" (+01'53") | 478 / 7630 |
| 13 | | 33'52" (+30'24") | 38 / 7668 |
| 14 | | 04'19" (+00'51") | 521 / 8190 |
| 15 | | 20'12" (+16'44") | 102 / 8293 |
| 16 | | 05'37" (+02'09") | 507 / 8801 |
| 17 | | 26'07" (+22'39") | 38 / 8840 |
| 18 | | 04'24" (+00'56") | 475 / 9315 |
| 19 | | 01:08'43" (+05'15") | 29 / 9344 |
| 20 | | 05'20" (+01'52") | 496 / 9841 |
| 21 | | 54'47" (+51'19") | 38 / 9879 |
| 22 | | 04'01" (+00'33") | 504 / 10384 |
| 23 | | 03'28" | 15 / 10400 |
| 24 | | 06'14" (+02'46") | 679 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 167.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'48" | 00:13'49" |
| 3 | 05'29" | 00:19'18" |
| 4 | 05'43" | 00:25'01" |
| 5 | 05'20" | 00:30'21" |
| 6 | 05'26" | 00:35'47" |
| 7 | 12'23" | 00:48'10" |
| 8 | 07'23" | 00:55'33" |
| 9 | 07'32" | 01:03'05" |
| 10 | 08'35" | 01:11'40" |
| 11 | 06'53" | 01:18'33" |
| 11.1 | 05'15" | 01:18'58" |
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