16.2 km | 01:47:42 | 06:39/km日期: 2015-11-07 06:53 - 總爬升: 305 m - 地點: 風櫃嘴 - 天氣: 晴天，有點熱 - 卡路里: 900 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'31" / 06'26" / 06'46" / 06'47" / 06'31" / 06'01" / 05'41" / 05'51" / 06'36" / 06'35" / 06'23" / 06'02" / 29'35" / 05'51" / 07'16" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'46" (+01'06") | 1000 / 3000 |
| 4 | | 06'46" (+01'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'56") | 1000 / 9000 |
| 10 | | 06'34" (+00'54") | 1000 / 10000 |
| 11 | | 06'22" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 11'41" (+06'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 07'16" (+01'36") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" | 177 / 16177 |
半夜處理要事，延誤出門，加上疲憊，今天就跑少一點。
11月累積里程 :
215.64 km 
ASICS TARTHERZEAL 3-wide 累積 :
459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 06'47" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 06'01" | 00:39'02" |
| 7 | 05'41" | 00:44'43" |
| 8 | 05'51" | 00:50'34" |
| 9 | 06'36" | 00:57'10" |
| 10 | 06'35" | 01:03'45" |
| 11 | 06'23" | 01:10'08" |
| 12 | 06'02" | 01:16'10" |
| 13 | 29'35" | 01:45'45" |
| 14 | 05'51" | 01:51'36" |
| 15 | 07'16" | 01:58'52" |
| 16 | 05'46" | 02:04'38" |
| 16.2 | 05'27" | 02:05'36" |
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