10.2 km | 00:56:08 | 05:31/km日期: 2022-12-13 18:27 - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 92%
Pace: 05'53" / 05'51" / 05'49" / 05'30" / 05'37" / 05'20" / 05'24" / 05'19" / 05'12" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
142.33 km 
ASICS LYTERACER 2 累積 :
588.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'20" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 05'19" | 00:44'43" |
| 9 | 05'12" | 00:49'55" |
| 10 | 05'18" | 00:55'13" |
| 10.2 | 05'14" | 00:56'03" |
展開計圈分析
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