11.4 km | 01:04:37 | 05:40/km日期: 2022-12-14 10:58 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 168
Pace: 06'08" / 06'40" / 07'59" / 04'03" / 05'15" / 03'52" / 03'52" / 06'11" / 04'13" / 07'54" / 06'20" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'38") | 2487 / 2487 |
2 | | 18'15" (+14'28") | 185 / 2673 |
3 | | 04'20" (+00'33") | 377 / 3050 |
4 | | 04'11" (+00'24") | 383 / 3434 |
5 | | 03'54" (+00'07") | 404 / 3838 |
6 | | 03'56" (+00'09") | 408 / 4246 |
7 | | 03'50" (+00'03") | 420 / 4666 |
8 | | 08'57" (+05'10") | 265 / 4931 |
9 | | 03'47" | 412 / 5344 |
10 | | 03'58" (+00'11") | 409 / 5753 |
11 | | 03'49" (+00'02") | 416 / 6170 |
12 | | 03'49" (+00'02") | 416 / 6587 |
13 | | 03'58" (+00'11") | 403 / 6990 |
14 | | 13'06" (+09'19") | 223 / 7213 |
15 | | 04'15" (+00'28") | 369 / 7583 |
16 | | 04'10" (+00'23") | 384 / 7967 |
17 | | 04'15" (+00'28") | 372 / 8340 |
18 | | 04'15" (+00'28") | 375 / 8715 |
19 | | 03'59" (+00'12") | 389 / 9105 |
20 | | 14'25" (+10'38") | 189 / 9294 |
21 | | 06'23" (+02'36") | 2077 / 11372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 133.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'40" | 00:12'48" |
3 | 07'59" | 00:20'47" |
4 | 04'03" | 00:24'50" |
5 | 05'15" | 00:30'05" |
6 | 03'52" | 00:33'57" |
7 | 03'52" | 00:37'49" |
8 | 06'11" | 00:44'00" |
9 | 04'13" | 00:48'13" |
10 | 07'54" | 00:56'07" |
11 | 06'20" | 01:02'27" |
11.4 | 05'51" | 01:04'38" |