8.1 km | 00:45:20 | 05:35/km日期: 2022-12-14 17:46 - 平均心率: 144 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93%
Pace: 05'44" / 05'32" / 05'28" / 05'53" / 05'52" / 05'49" / 05'22" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 1000 / 1000 |
| 2 | | 05'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'48" (+02'26") | 140 / 2140 |
| 4 | | 04'30" (+00'08") | 400 / 2540 |
| 5 | | 10'09" (+05'47") | 114 / 2655 |
| 6 | | 04'28" (+00'06") | 400 / 3055 |
| 7 | | 10'47" (+06'25") | 108 / 3163 |
| 8 | | 04'26" (+00'04") | 400 / 3563 |
| 9 | | 11'58" (+07'36") | 97 / 3661 |
| 10 | | 04'27" (+00'05") | 400 / 4061 |
| 11 | | 11'34" (+07'12") | 100 / 4161 |
| 12 | | 04'31" (+00'09") | 400 / 4561 |
| 13 | | 11'10" (+06'48") | 104 / 4666 |
| 14 | | 04'23" (+00'01") | 400 / 5066 |
| 15 | | 11'06" (+06'44") | 104 / 5171 |
| 16 | | 04'23" (+00'01") | 400 / 5571 |
| 17 | | 10'57" (+06'35") | 106 / 5677 |
| 18 | | 04'22" | 400 / 6077 |
| 19 | | 05'24" (+01'02") | 1000 / 7077 |
| 20 | | 05'10" (+00'48") | 1000 / 8077 |
| 21 | | 05'01" (+00'39") | 27 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'53" | 00:22'37" |
| 5 | 05'52" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 7 | 05'22" | 00:39'40" |
| 8 | 05'10" | 00:44'50" |
| 8.1 | 04'53" | 00:45'21" |
留言 
展開計圈分析
