10.1 km | 00:58:02 | 05:45/km日期: 2022-12-15 17:01 - 平均心率: 139 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 06'14" / 06'07" / 06'04" / 05'45" / 05'40" / 05'33" / 05'40" / 05'37" / 05'20" / 05'13" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 11'25" (+06'13") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 193.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 05'45" | 00:24'10" |
| 5 | 05'40" | 00:29'50" |
| 6 | 05'33" | 00:35'23" |
| 7 | 05'40" | 00:41'03" |
| 8 | 05'37" | 00:46'40" |
| 9 | 05'20" | 00:52'00" |
| 10 | 05'13" | 00:57'13" |
| 10.1 | 11'31" | 00:58'04" |
展開計圈分析
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