10.0 km | 01:03:13 | 06:18/km日期: 2022-12-14 16:42 - 平均心率: 124 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64%
Pace: 08'42" / 06'15" / 06'00" / 06'37" / 06'32" / 06'08" / 06'59" / 06'12" / 05'49" / 05'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'59" (+01'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 325.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'15" | 00:14'57" |
| 3 | 06'00" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 06'32" | 00:34'06" |
| 6 | 06'08" | 00:40'14" |
| 7 | 06'59" | 00:47'13" |
| 8 | 06'12" | 00:53'25" |
| 9 | 05'49" | 00:59'14" |
| 10 | 05'59" | 01:05'13" |
| 10.0 | 07'07" | 01:05'24" |
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