15.2 km | 01:14:49 | 04:55/km日期: 2022-12-12 19:09 - 平均心率: 175 - 卡路里: 1109 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 03'05" / 04'47" / 04'43" / 04'36" / 04'34" / 04'39" / 04'45" / 04'46" / 04'45" / 04'47" / 05'47" / 05'06" / 05'06" / 05'11" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+01'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'32") | 1000 / 13000 |
| 14 | | 05'10" (+00'36") | 1000 / 14000 |
| 15 | | 05'17" (+00'43") | 1000 / 15000 |
| 16 | | 05'14" (+00'40") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 04'47" | 00:07'52" |
| 3 | 04'43" | 00:12'35" |
| 4 | 04'36" | 00:17'11" |
| 5 | 04'34" | 00:21'45" |
| 6 | 04'39" | 00:26'24" |
| 7 | 04'45" | 00:31'09" |
| 8 | 04'46" | 00:35'55" |
| 9 | 04'45" | 00:40'40" |
| 10 | 04'47" | 00:45'27" |
| 11 | 05'47" | 00:51'14" |
| 12 | 05'06" | 00:56'20" |
| 13 | 05'06" | 01:01'26" |
| 14 | 05'11" | 01:06'37" |
| 15 | 05'17" | 01:11'54" |
| 15.2 | 05'13" | 01:12'56" |
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