8.3 km | 00:44:56 | 05:26/km日期: 2022-12-13 04:54 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 06'03" / 05'33" / 04'23" / 04'51" / 04'24" / 04'57" / 06'35" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 1000 / 1000 |
| 2 | | 05'51" (+01'34") | 786 / 1786 |
| 3 | | 04'28" (+00'11") | 437 / 2224 |
| 4 | | 04'27" (+00'10") | 432 / 2656 |
| 5 | | 04'17" | 445 / 3101 |
| 6 | | 04'20" (+00'03") | 434 / 3536 |
| 7 | | 05'29" (+01'12") | 431 / 3967 |
| 8 | | 04'22" (+00'05") | 429 / 4396 |
| 9 | | 04'22" (+00'05") | 431 / 4828 |
| 10 | | 04'30" (+00'13") | 433 / 5261 |
| 11 | | 04'30" (+00'13") | 423 / 5684 |
| 12 | | 06'19" (+02'02") | 1000 / 6684 |
| 13 | | 06'39" (+02'22") | 1000 / 7684 |
| 14 | | 06'20" (+02'03") | 575 / 8259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 04'23" | 00:15'59" |
| 4 | 04'51" | 00:20'50" |
| 5 | 04'24" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 06'35" | 00:36'46" |
| 8 | 06'32" | 00:43'18" |
| 8.3 | 06'21" | 00:44'57" |
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