10.6 km | 04:01:01 | 22:45/km日期: 2022-12-11 07:19 - 總爬升: 452 m - 平均心率: 100 - 卡路里: 1181 Cal - 平均步頻: 104
Pace: 22'58" / 28'53" / 28'47" / 25'56" / 28'40" / 27'42" / 14'57" / 17'31" / 16'43" / 20'10" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'02" (+08'05") | 1000 / 1000 |
| 2 | | 28'52" (+13'55") | 1000 / 2000 |
| 3 | | 28'46" (+13'49") | 1000 / 3000 |
| 4 | | 25'55" (+10'58") | 1000 / 4000 |
| 5 | | 28'39" (+13'42") | 1000 / 5000 |
| 6 | | 27'42" (+12'45") | 1000 / 6000 |
| 7 | | 14'57" | 1000 / 7000 |
| 8 | | 17'30" (+02'33") | 1000 / 8000 |
| 9 | | 16'42" (+01'45") | 1000 / 9000 |
| 10 | | 20'10" (+05'13") | 1000 / 10000 |
| 11 | | 14'39" | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 42.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'58" | 00:22'58" |
| 2 | 28'53" | 00:51'51" |
| 3 | 28'47" | 01:20'38" |
| 4 | 25'56" | 01:46'34" |
| 5 | 28'40" | 02:15'14" |
| 6 | 27'42" | 02:42'56" |
| 7 | 14'57" | 02:57'53" |
| 8 | 17'31" | 03:15'24" |
| 9 | 16'43" | 03:32'07" |
| 10 | 20'10" | 03:52'17" |
| 10.6 | 14'39" | 04:00'58" |
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