12.8 km | 01:00:37 | 04:44/km日期: 2022-12-09 17:02 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 176
Pace: 05'05" / 04'55" / 05'07" / 05'08" / 05'10" / 04'05" / 04'17" / 04'19" / 04'17" / 04'17" / 04'37" / 05'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'04") | 4527 / 4527 |
2 | | 04'04" (+00'02") | 423 / 4951 |
3 | | 04'02" | 427 / 5378 |
4 | | 04'10" (+00'08") | 413 / 5792 |
5 | | 04'18" (+00'16") | 405 / 6198 |
6 | | 04'09" (+00'07") | 413 / 6611 |
7 | | 04'17" (+00'15") | 400 / 7012 |
8 | | 04'18" (+00'16") | 402 / 7415 |
9 | | 04'15" (+00'13") | 404 / 7820 |
10 | | 04'21" (+00'19") | 398 / 8218 |
11 | | 04'16" (+00'14") | 404 / 8623 |
12 | | 04'22" (+00'20") | 398 / 9022 |
13 | | 04'18" (+00'16") | 402 / 9425 |
14 | | 04'20" (+00'18") | 399 / 9824 |
15 | | 04'03" (+00'01") | 413 / 10237 |
16 | | 04'03" (+00'01") | 416 / 10654 |
17 | | 05'29" (+01'27") | 2121 / 12775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 133.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'55" | 00:10'00" |
3 | 05'07" | 00:15'07" |
4 | 05'08" | 00:20'15" |
5 | 05'10" | 00:25'25" |
6 | 04'05" | 00:29'30" |
7 | 04'17" | 00:33'47" |
8 | 04'19" | 00:38'06" |
9 | 04'17" | 00:42'23" |
10 | 04'17" | 00:46'40" |
11 | 04'37" | 00:51'17" |
12 | 05'18" | 00:56'35" |
12.8 | 05'37" | 01:00'57" |